USDA Commodity, pork, ground, fine/coarse, frozen, cooked

per 100 gram

Water57.08g
Energy265.0kcal
Energy1109.0kJ
Protein23.55g
Total lipid (fat)18.19g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe1.51mg
Magnesium, Mg23.0mg
Phosphorus, P231.0mg
Potassium, K311.0mg
Sodium, Na76.0mg
Zinc, Zn3.59mg
Copper, Cu0.131mg
Manganese, Mn0.01mg
Selenium, Se35.4??g
Vitamin C, total ascorbic acid2.3mg
Thiamin0.598mg
Riboflavin0.247mg
Niacin3.597mg
Pantothenic acid0.923mg
Vitamin B-60.167mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.3??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Vitamin A, IU15.0IU
Fatty acids, total saturated5.515g
4:00.0g
6:00.0g
8:00.005g
10:00.025g
12:00.014g
14:00.181g
16:03.623g
18:01.505g
Fatty acids, total monounsaturated9.141g
16:1 undifferentiated0.556g
18:1 undifferentiated8.435g
20:10.139g
22:1 undifferentiated0.002g
Fatty acids, total polyunsaturated2.337g
18:2 undifferentiated2.034g
18:3 undifferentiated0.089g
18:40.0g
20:4 undifferentiated0.11g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.008g
Cholesterol105.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg